BEAUTY ESSENTIALS

Definitely taking care about skin is important since the day of our birth, but when we are about age of 30th we should start to care a bit more. Medicine aesthetic is like a painting and like a sculptor we need many different tools to keep it beautiful.

Anti-aging philosophy is balancing between spirituality –our inner attitudes and aesthetic medicine which is very important aspect in anti-aging program. However aesthetic medicine without support means nothing or not too much at least. Check out our youth-guide in brief. Hope You will find out something suitable for you!

SLEEP

First rule is: make a sleep priority and track your sleep habits. Got to know it’s important to pay attention to your individual needs by assessing how you feel on different amounts of your sleep. Good sleep means not only rest face but energy that we need to make our day fit and beautiful.

FOOD

You are what you eat but not everybody is the same person. All depends on gender, lifestyle, age, health condition, weight, height, taste, habits, climate etc… There are some well known basics but healthy diet should be personalized and customized.

TREATMENTS

Both, “home-made” facial beauty treatments and professional are individual and necessary. Mesotherapy, IPL, Microdermabrasion, Exfoliation, or greater interference like fillers, Botox, PDO Threads, Stem Cells and many others they all can make difference. Only if we can use them smart.

ENJOY THE MOMENT

Live life, just celebrate it! It happens now. Happiness and positive thinking attract good vibrations, and good mood is something that we are addicted to, it also makes us feel carefree and keeps our mental health in good condition.

COCONUT OIL

Beauty uses of coconut oil are surprising. That’s absolutely facial&body “must have”. Which one why and how I use it, I will sacrifice all post for that natural beauty miracle.

Soothe dry hands, conditioner, and makeup remover, face&body moisturizer, body scrub

SPORT

Absolutely “must have”. Sport helps to stay younger inside and outside. The process is quite simple: if you take a good care about your body and feel young and open mined person you will stay ageless. Did you know that exercises have anti-inflammatory potential? Generally speaking more active people have lower levels of inflammation, which is one way to help our body stay young and good looking.

MASSAGE

It is kind of workout for the face. Good facial, massage left skin looking fresh and glowing. The fact is when the muscles on your face tense up, they are more likely to make wrinkles. How to prevent? They need to be massaged out regularly. If you not able to visit professional cosmetology, can try do it yourself at home. I will also present detailed instruction in future posts, that help you to achieve an instantly more youthful look.

ANTIDOXANTS

Antioxidants are substances that may prevent or delay some types of cell damage. We can find them in many foods. They are also available as dietary supplements like

  • Beta-carotene
  • Lutein
  • Selenium
  • Vitamins

Their role in health and anti-aging process is simply priceless and we have to learn how to use them.

PASSION

You have to live with it, no matter if it is your job, sport, painting, kids, blogging, if passion is not your job, just create it! Remember passion helps us to stay ageless!


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